Louise is a Dundee based person trainer and endurance athlete. She has spent her career focusing on improving the mental and physical health of women, utilising her expansive knowledge to adapt recommendations to allow each individual to strive for an improvement in their health.
Louise has struggled with depression throughout her life. This in turn has been the driving motivation for the fundraising Louise has undertaken over several years. To give an example of the extent of her running ability, one of the races she ran in 2016 was the Marathon des Sables, raising over £5,000 for Dundee Association for Mental Health, covering 154 miles over 6 days in gruelling conditions.
Louise describes herself as a ‘middle to back of the pack’ runner, loving to chat with fellow runners along the way, to hear their stories and what has brought them to take on their current challenge. Louise is passionate about raising the profile of mental health, holding talks in schools and businesses as well as the general public. 2017 saw the launch of Dundee mental health awareness week – Heart Tay Heart, started by Louise herself.
2020 will see Louise take on her biggest challenge to date #2020RunNorthSea it involves 7 countries, 2 feet and over 3,000 miles in approximately 100 days. Social Media Instagram @silverfoxm3h Facebook @louisejohnstoneOCR