My inspiring guest, Louise Johnstone, is a wellness and fitness expert, personal trainer, adventure runner and a huge mental health advocate.
We talked about:
* Making fitness fun
* The initiative Louise is creating to raise mental health awareness
* The importance of the support network
* The power of growth mindset
* Mental health
* Inspiring and helping others through sharing our own stories and challenges
* Finding opportunities in difficult situations
* Changing the content vs context of our lives - the power of perspective
* Expanding our potential and capacity
* The gift of slowing down and spending time in nature And so much more...
Enjoy and if you feel inspired to share your story, I invite you to reach out to me on connect@basiahenderson.com
With love. Basia 💛 #MyBlessingInDisguise2020
