Dundee Chamber of Commerce

Dundee & Angus Chamber of Commerce

What does it mean to have a Healthy Body, Healthy Mind? During our Take a Break Webinars we've looked a number of different mechanisms to support employees from wellbeing and resilience, nutrition, mindfulness and much more. Today we'll be focussing on exercise and how including it in your daily, or weekly regime can help with a healthy mind.

Listen to the podcast here