Wellbeing in a Pod Podcast with Louise

Podcast Tuesday! ⭐️ This week we are joined by the wonderful @silverfoxm3h. Louise is such an inspiring person and she is going to run 3,455.5 miles in 100 days over 7 countries (Fingers crossed May 2021). She will be raising … Read More

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Discovery Challenge

#discoverychallenge Pheweee I got out on Tuesday to clock up miles for our rugby challenge and obvs to go collect my team T😱 It was stunning, beautiful, ferocious and unrelenting in equal measures 😊🤦‍♀️ I’m #walking at the moment due … Read More

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Cicerone Connect

The Marathon des Sables, triathlons and fastpacking the West Highland Way: community-focused Louise Johnstone is no stranger to challenges. Join Cicerone and Louise to find out about her next epic adventure, #2021runnorthsea​, the importance of the outdoors on our mental … Read More

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Dundee Chamber of Commerce

What does it mean to have a Healthy Body, Healthy Mind? During our Take a Break Webinars we’ve looked a number of different mechanisms to support employees from wellbeing and resilience, nutrition, mindfulness and much more. Today we’ll be focussing … Read More

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Tough Girl Podcast

Louise is a Dundee based person trainer and endurance athlete. She has spent her career focusing on improving the mental and physical health of women, utilising her expansive knowledge to adapt recommendations to allow each individual to strive for an … Read More

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